The “Plank Push-Up” is a great way to tone your core and your arms! Let’s get started!
Start in a modified plank position with your forearms and knees on the ground, palms facing down on the ground. Engage your core and lift your chest and stomach off the ground. Keeping your core tight, press your hands into the ground into a modified push-up position. At this point, you will be on your hands and knees with your body in line from your knees to your head. With control, lower yourself back to starting position. Repeat 5 – 10 times.
As always, take exercise at your own pace and never push past your limit without a physician’s approval!
In fitness and health,
Robin Ishibashi Jones
Robin Ishibashi Jones has been a fitness trainer and strength and conditioning coach for over 10 years. A graduate of Whittier College and owner of Stonebridge HomeFit, Robin is a health and fitness enthusiast who makes training easily accessible to people of all levels.
The material presented on this site is for informational purposes only and does not necessarily represent the opinions of Keiro Senior HealthCare, The Institute for Healthy Aging at Keiro, or its contributors. Readers should consult appropriate health, legal, or financial professionals on any matter relating to their health and well-being. Full disclaimer
If you enjoyed this article, click the “like” button below!